A higher score in Body Basics means you’re already tuned in to some of your body’s needs, taking good care of it, and keeping your energy flowing.
A lower score? Your body might be trying to speak up, but the messages aren't getting through. That feeling of being stuck or dealing with unexplained discomfort? It often starts right here.
Your built-in Superpower:
- You’re in tune with your body’s needs
- You know how to maintain your energy
- You’ve learned how to care for your body
Growth Strategies:
- Turn good moments into consistent habits
- Deepen your body awareness to unlock even more energy
- Increase strength and mobility without injury
3-Minute Body Boost Challenges:
- Set a 3 minute timer to move your body every 2 hours (no intense workouts required!)
- Pay attention to how you hold your body (just notice!)
- Take three slow breaths before meals (simple but powerful)
Want more?
- Subscribe to get Feel-Good email updates
- Get the Lazy Guide to Feeling Good: Feeling amazing doesn’t have to be hard. Our 30-day challenge delivers powerful 3-minute micro-challenges that fit your life. Minimal effort, maximum results— so you can feel good everyday!
Stay Connected
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learningtolivecaribbean@gmail.com
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+1 (876) 544-1904
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