A high score shows you’ve worked on building a rhythm that works for you, making it easier to celebrate your little wins and appreciate the extra in the ordinary through discipline.
A lower score? You might feel like you’re stuck in a cycle of imbalance, constantly playing catch-up and feeling overwhelmed. The simple way out of this is to start building routines that will bring more ease and energy to your life.
A lower score? You might feel like you’re stuck in a cycle of imbalance, constantly playing catch-up and feeling overwhelmed. The simple way out of this is to start building routines that will bring more ease and energy to your life.
Your built-in Superpower:
- You feel aligned and things move smoothly
- Your days follow a rhythm that feels right for you
- You make space for what really matters
Growth Strategies:
- Design habits so they work for you, even on tough days
- Align your schedule with what brings you joy
- Identify and protect the rhythms that keep you energized
3-Minute Body Boost Challenges:
- Identify one thing you are grateful for that happened today, last week, last month and last year
- Pick one tiny, enjoyable habit to do daily (make it ridiculously easy)
- Notice when you feel most energized (that’s your sweet spot)
Want more?
- Subscribe to get Feel-Good email updates
- Get the Lazy Guide to Feeling Good: Feeling amazing doesn’t have to be hard. Our 30-day challenge delivers powerful 3-minute micro-challenges that fit your life. Minimal effort, maximum results— so you can feel good everyday!
Stay Connected
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learningtolivecaribbean@gmail.com
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+1 (876) 544-1904
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