A high score in the Mind Matters category means you’ve got learned how to stay calm under pressure and clear-headed when things get chaotic.
A lower score suggests you might be carrying more mental weight than necessary. You may feel overwhelmed, you may constantly second-guess yourself or struggle to bounce back quickly from set backs. But don't worry—this is where small shifts can lead to huge results.
A lower score suggests you might be carrying more mental weight than necessary. You may feel overwhelmed, you may constantly second-guess yourself or struggle to bounce back quickly from set backs. But don't worry—this is where small shifts can lead to huge results.
Your built-in Superpower:
- You stay calm and focused even when things get hectic
- You can think clearly through stress
- You bounce back from setbacks quickly
Growth Strategies:
- Train your mind to reset faster than the world can throw chaos at you.
- Stack micro-habits that keep you steady, no matter what
- Reframe stress as fuel, knowing that pressure isn’t a threat—it’s what makes diamonds
3-Minute Body Boost Challenges:
- Name your feelings as they come up (just naming them, no need to fix anything)
- Take a 3 minute pause to draw something when overwhelmed (sometimes, creating something small is the most powerful thing you can do)
- Pick one small task to focus on (ignore the rest for now)
Want more?
- Subscribe to get Feel-Good email updates
- Get the Lazy Guide to Feeling Good: Feeling amazing doesn’t have to be hard. Our 30-day challenge delivers powerful 3-minute micro-challenges that fit your life. Minimal effort, maximum results— so you can feel good everyday!
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learningtolivecaribbean@gmail.com
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+1 (876) 544-1904
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